One log for running and strength.
Runs sync from Strava. Lifts take thirty seconds to log. And every week answers the question that matters: is the training working?
14-day free trial · $12/month after · no credit card to start
No feed. · No kudos. · Just the work.
Splits, sets, trends — the whole story of the work. The only audience is you.
Every session, accounted for — synced runs with their splits, lifts with their sets. And after every run, the coach reads the numbers and leaves a short take.
One glance at the bars shows whether the week was built right — enough easy volume underneath the hard work. And the squat line rising beside the mileage line tells you the lifting is holding up as the miles climb.
For a serious runner, lifting isn't cross-training — it's how you stay durable at volume. Everything else treats one sport as a footnote, or wraps your training in a feed. PR Lab is the tool an athlete would build for themselves: both sports in one log, charts worth reading — and nobody watching, so the numbers can be honest.
Built and used daily by a runner who lifts. An iPhone app for the day-to-day is on the way.
14-day free trial · $12/month after · no credit card to start